Best Neck Exercises

A curated list of 6 movements that build the neck. Each guide includes technique cues, common mistakes, target rep ranges, and a progression scheme that auto-adjusts based on your real lifts.

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6 exercises

Neck Curl
Neck · Bodyweight · 12–20 reps
Neck Extension
Neck · Bodyweight · 12–20 reps
Isometric Neck Hold
Neck · Bodyweight · 20–45 reps
Machine Neck Extension
Neck · Machine · 12–20 reps
Side Neck Stretch
Neck · Bodyweight · 20–45 reps
Chin-to-Chest Neck Stretch
Neck · Bodyweight · 20–45 reps

Exercise illustrations: Illustration: Everkinetic (CC BY-SA 4.0)

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