Is the Free tier really free?

Yes. Workout logging, program generation, double progression, and offline sync are free forever. No credit card required to use it.

What's the difference between Pro and Coach?

Pro ($9.99/mo) adds advanced diet techniques (carb cycling, meal planning, contest prep), AI coach insights, and Pro-tier health features (advanced bloodwork markers, cycle/PCT protocols, and the compound library) for individual users. Coach ($29.99/mo) is for trainers: it includes everything in Pro plus client management, reusable templates, and AI-summarized check-ins.

Can I switch tiers any time?

You can upgrade any time from your billing settings, effective immediately. To move to a lower tier, cancel your current subscription from your billing settings and resubscribe at the lower tier once the canceled period ends; the current period is not pro-rated or refunded, and you keep your current features until it does.

Do you offer student or military discounts?

Not currently. We keep the standard prices low so we don't need to fragment with discount tiers.

Cancel any time from your billing settings. Except where required by law, the current month is not refunded or pro-rated: you keep access until the period ends, and future renewals stop. All plans are billed monthly; there are no annual plans.

Start free. Upgrade when you’re ready.

The core of all four modules is free permanently rather than on trial. Pro adds the deeper planning and analysis on top.

Free

Smart progression, macros, and ranks. Free forever.

$0/mo

Workout logging + program generation
Macros that adjust to your weigh-ins
Muscle + nutrition ranks, leaderboards
Offline sync

Start free

Recommended

Pro

AI coaching, meal planning, and the advanced health stack.

$9.99/mo

Everything in Free
Advanced diet techniques
AI coach insights
Advanced bloodwork markers
Per-lift progression & volume analytics
Wearable-driven training readiness & auto-deload

Start Pro

14-day free trial for new members, then $9.99/mo · cancel before day 14 to avoid any charge

Coach

Manage up to 20 clients with reusable templates + check-ins.

$29.99/mo

Everything in Pro
Up to 20 clients
Coach dashboard
Client management
Custom templates

Start Coach

Prices are shown in USD. In many countries, checkout shows the same price converted to your local currency, which includes a small currency-conversion fee.

If this is your first Pro subscription, your 14-day free trial converts to a paid Pro subscription at $9.99/month when it ends. Cancel before day 14 to avoid any charge. An account that has already had a free trial is charged $9.99 when it subscribes. Paid plans are billed monthly and auto-renew each month at the then-current price until you cancel. Cancel anytime from your billing settings to stop future charges; you keep access through the end of the current billing period. Except where required by law, payments are non-refundable and the current period is not pro-rated on cancellation. See our Terms of Service for full subscription, auto-renewal, and refund terms.

What's in each tier, in detail

Free: Smart progression, macros, and ranks. Free forever.

Log unlimited workouts
Generate programs from 5 templates
Full offline support via PWA
Double progression on every lift
Macro tracking + auto-adjustment from your rolling weigh-in trend
Muscle ranks, nutrition ranks, leaderboards, achievements, and challenges
Recipe builder + the basic bloodwork panel

Pro: AI coaching, meal planning, and the advanced health stack.

AI coaching chat + Anthropic-powered check-in analysis
Reverse diet + carb cycling + refeeds + contest prep modes
Meal planning with branded-food macro lookup
Training phases + periodization calendar
Advanced bloodwork markers, compound library, and health protocols
Per-lift progression & volume analytics
Wearable-driven training readiness & auto-deload

Coach: Manage up to 20 clients with reusable templates + check-ins.

Coach dashboard with client check-in queue
Reusable program + nutrition templates
Per-client overrides of every coach setting
AI-summarized check-ins with approval queue
Client adjustment approval workflow
Up to 20 active clients

Frequently asked

Is the Free tier really free?: Yes. Workout logging, program generation, double progression, and offline sync are free forever. No credit card required to use it.
What's the difference between Pro and Coach?: Pro ($9.99/mo) adds advanced diet techniques (carb cycling, meal planning, contest prep), AI coach insights, and Pro-tier health features (advanced bloodwork markers, cycle/PCT protocols, and the compound library) for individual users. Coach ($29.99/mo) is for trainers: it includes everything in Pro plus client management, reusable templates, and AI-summarized check-ins.
Can I switch tiers any time?: You can upgrade any time from your billing settings, effective immediately. To move to a lower tier, cancel your current subscription from your billing settings and resubscribe at the lower tier once the canceled period ends; the current period is not pro-rated or refunded, and you keep your current features until it does.
Do you offer student or military discounts?: Not currently. We keep the standard prices low so we don't need to fragment with discount tiers.
How do refunds work?: Cancel any time from your billing settings. Except where required by law, the current month is not refunded or pro-rated: you keep access until the period ends, and future renewals stop. All plans are billed monthly; there are no annual plans.

Start free, upgrade only if it earns it

No credit card required for the Free tier. Cancel your subscription yourself, any time.

Start free